23 Sunflower Activities For Kids to Welcome Summer

A collection of sunflower activities for kids.

Below are some sunflower activities to brighten up your warm weather days.

In this post you will find:
Sunflower Arts and Crafts Activities
Sunflower Science Activities
Sunflower Snacks
Sunflower Games
Other Sunflower Activities

Sunflower Activities and Arts and Crafts

1. Start with a sunflower seed

  • Glue a sunflower seed (or any kind of seed) onto paper.
  • Next paint an imaginary plant with the roots growing from the seed underground, and paint the leaves, and flowers or fruit of the plant above the ground level.
  • Match the drawing of the flower/fruit to the kind of seed you have “planted.”

2. Sunflower masks

  • Cut the centers out of paper plates.
  • Have children make and glue yellow paper petal shapes around the plate rims – to create “sunflower masks.”
  • Staple a jumbo craft stick handle to the bottom of each mask.
  • Have children hold their masks so that their faces show through the open centers.

3. Sunflower necklace

You will need:

  • Sunflower seeds
  • Nylon string
  • Thin needle

What to do:

  1. Once a sunflower head has gone to seed and started to dry, harvest the seeds to make a pretty necklace.
  2. Thread a length of nylon string onto a thin needle and carefully push the seeds onto it, one by one. Push the needle through the fat end of the seed, from edge to edge. Watch your fingers!
  3. Tie 2 lengths of nylon to the ends of the necklace so that you can tie it around your neck. If you have the clasps from an old necklace, sew these to the ends of the string.

4. Paper plate sunflowers

You will need:

  • Paper Plates
  • Construction Paper
  • Glue
  • Yellow Paint
  • Sunflower Seeds

Have children cut out several yellow petals and paste on small paper plate previously painted yellow. Fill the centers with sunflower seeds.

5. Sunflower clay pot wind chimes

You will need:

5 mini, 2 1/2″ clay potsYellow, green and brown acrylic paint
10 round wooden beads10 yd. spool of plastic cord
Packet of sunflower seeds


  1. Paint the sunflower designs on the pots first before assembling and let dry.
  2. Cord must be at least 3 times the length of the 5 clay pots. This will allow enough cord to make knots when attaching the pots to one another.
  3. Fold cord in half and tie a knot leaving the loop long enough for the hanger. Thread the two ends of the cord through a large bead.  Beads must be large enough so that they will not fit through the hole in the bottom of the clay pot.
  4. Thread the ends of the cord through the upside down clay pot that you want to be on the top. The top pot is the most decorated, with painted sunflowers.
  5. Thread another bead on, inside the pot. This will secure the pot.  Tie the cord at least five times after the bead. (Beads and knots become the spacers, to keep the pots apart.)
  6. Repeat step 5 until all pots are threaded together. Be sure to knot cord sufficiently to keep them in place and separated on the cord.
  7. After all five pots are attached, end it by threading on the packet of sunflower seeds. You will need to punch a hole in the packet first.  Tie a knot in the cord, allowing enough space so that the seed packet when attached will be able to blow in the wind. Thread on the seed packet and tie a bow. (Source: Kansas City Library)

6. Sunflower Stick Puppets

  • Paint small paper plates yellow.
  • Cut triangle shapes out of the plate rims al,l along circular edge. This will give the “sunflower look.”
  • Paint craft sticks green; glue or tape them to the back of the plate.
  • You can either glue sunflower seeds in the middle, or have the kids draw/paint eyes, nose, moth, etc., to make sunflower faces for their stick puppets!

7. Art with Van Gogh

Also see bottom of page Van Gogh Bulletin Board/Display Idea

You can’t think of a sunflower without thinking of Vincent Van Gogh’s famous Sunflower series and his impressionist style.

  • Purchase a big and beautiful sunflower for the kids to do a still life. Show them examples of the artists’ work, so they have a grasp of what the artist is about. There are many Van Gogh books and poster to be found.
  • Set the still life with the giant sunflower in a plain vase. Use  9 X 12 drawing  drawing paper; instruct children to lightly pencil sketch the still life. When they are ready to start coloring, encourage them to use a little bit of pressure, to release the oil pastel’s  color.
  • Always allow children to adapt art to their own unique vision! Encourage them to be creative with their vases, so they don’t come out the same. As a final touch, have each sign their vase, just like Van Gogh did. The sunflower paintings were made by third grade children.

8. Sunflower seed mosaics

You can arrange sunflower seeds in patterns and glue to card stock to make cards and other crafts.

9. Sunflower puzzle pin


1 Puzzle piece approximately 2″ x 3″
Black acrylic paint
Picture of a sunflower

White craft glue
3 Sunflower seeds
Hot glue gun and glue stick
Clear glossy acrylic sealer with or without gold glitter
1 – 1″ pin back fastener


This is a great way to recycle an old puzzle.
Find your puzzle piece and paint the front with black acrylic paint. Let it dry thoroughly.

Select a picture of a sunflower that will fit nicely on the puzzle piece. A picture may be found in an old magazine, seed packets, greeting card, stationery, stickers, etc.

Cut out and glue the picture on the puzzle piece using the white craft glue. With the hot glue gun attach the 3 sunflower seeds to the puzzle piece. Let it dry thoroughly.

Apply the acrylic sealer to the entire pin coating the flower and the sunflower seeds. Let this dry thoroughly.
Turn the puzzle piece over and hot glue the pin fastener to the back.
Source: Kansas Public Library

A collection of sunflower science activities for kids. A great way to get kids learning and experimenting with sunflowers.

Sunflower Science Activities

10. Hang sunflowers in a bird feeder

For the birds. A lot of birds such as blue jays and gold finches love sunflowers and will thank you with their presence if you put out some for them.

11. Keep sunflower seeds to plant next year

Store the sunflowers in a dry cool place (such as a seed saver or plastic bag). Make sure the sunflower seeds are completely dry before storing to be sure no mold grows on the seeds.

12. Planting sunflowers

Celebrate sunflowers by planting several varieties and sizes.
Cut up seed catalogs to visually plan the garden.
Turn the garden into a bird-feeding haven for the fall. Add a bird bath, bird ornaments, and birdhouses.

FYI: In a warm temperate climate sunflowers grow from seed to flowering stage in about three months and another six weeks until the seeds mature in the flower head. This relates to the giant flowering types-some of the smaller varieties are quicker to mature.

13. Roasting sunflower seeds

Sunflower seeds are fun to pick off the heads and roast in the oven for a quick snack. It will take a little over three months to get sunflower seeds. You can harvest the sunflower seeds when the middle of the flower starts to turn brown.

You have a couple options at this point. You can either fight wildlife and leave the seeds to dry naturally on the stalk or cut the head, keeping about six inches of stem, and hang it up somewhere safe to dry. Put a piece of pantyhose or a bag on the head to catch any drying seeds that might fall out.

Once you have the seeds, you can roast them.
Preheat an oven to about 300 degrees. Lay out the seeds on a cookie sheet. Make sure they are evenly spaced for better roasting. You can add salt, pepper and other herbs to taste, but it’s not necessary.

Add a little cooking oil if you want to get them browned quicker. Olive oil works well because it will not brown them as fast and tastes good with the sunflower seeds’ naturally nutty flavor.

Find more science activities from KidsActivities here.

Sunflower Snacks

14. A sunflower snack


Small paper plates
Peanut butter
Sunflower seeds,  chocolate chips or raisins
Mandarin Orange slices
Bread slices

  • On a small plate, take a round of bread and spread it with peanut butter; this makes the sunflower center.
  • Have  children sprinkle on sunflower kernels in the very center. (You could also use raisins or chocolate chips to resemble the seeds)
  • Last have children place mandarin orange slices around the sunflower centers for petals.

15. Stuffed Apple Sunflower Seed Snack


1 apple2 1/2 teaspoons sunflower seeds
1/2 teaspoon flax seeds (optional)2 Tablespoons raisins
Dusting of ground cinnamon (to taste)1 Tablespoon orange juice concentrate (thawed)
Peanut butter (to coat)
  • Wash apple. With a sharp paring knife, cut the top off horizontally (so that it makes a lid). Hollow out the apple, and keep all pieces that do not have core or seeds.
  • Cut all the usable apple (from the hollow process) into small pieces. Put them into a small bowl.
  • Mix in the sunflower seeds, flax seeds, and raisins. Dust with cinnamon to taste. Add the orange juice concentrate, mix well.
  • Next, coat the inside walls and bottom of the apple with peanut butter. Spread some peanut butter over the inside of the “lid” as well.
  • Stuff the apple with the filling mixture and then cover with the lid. It may not all fit back into the apple
    You can either eat your stuffed apple right away or keep it in an airtight container or baggy and eat later. It does not require refrigeration if eaten within 12 hours. These would also be delicious baked.

FYI: DID YOU KNOW – Sunflower seeds are packed with polyunsaturated fats, essential linoleic acid, and vitamin E, all of which are heart healthy. Sunflower seeds also contain zinc and potassium!

16. Make sunflower cookies or cupcakes.

1. Buy or make your favorite round cookies/cupcakes.
2. Frost your cookies with yellow frosting/icing.
3. Add candy corns (pointing outward) around the edge of the cookies or cupcakes.This will create the petals of the sunflowers.
4. Last, put chocolate chips in the center for the sunflower seeds.

The image shown are ‘Sunflowers’ made using cupcakes.

17. Chocolate covered sunflower seeds

(These come from the Josolyn House B&B in Little Rock, Arkansas and are said to be very good; guests rarely guessing sun flower seeds are the main ingredient!)


Chocolate-flavored bark coating (Package containing 12 squares)
1/2 cup Roasted sunflower seeds


  • Melt 2 squares of chocolate in microwave oven.
  • Stir in 1/2 cup of sunflower seeds. (Consistency should be that of a cookie, only you don’t want these flat.)
  • Drop in dollops onto wax paper. Let chocolate set up for approximately 20 minutes.
    Makes: 6 to 7 (medium size). Preparation time: 3 minutes. Set-up time: 20 minutes.
  • Tip: Chocolate covered sunflower seeds can also be purchased on stores and are great in may recipes including muffins!

18. Make a sunflower cake


1 round cake
Yellow frosting
Chocolate Hershey’s kisses candy

1.Bake 9″ round cake.
2. Frost the cake yellow and place it in the center of a serving dish. Put mini Hershey Kisses or other roundish chocolate candy on top. These are the “sunflower seeds.” Start in the center and work in circles to the outer edge.

Frost about 16 Twinkies (yellow) – and place them along the outer edge of the cake for “petals.”

19. Sunflower pita pockets

1. Mix together cream cheese, raisins, grated carrots, and raw sunflower seeds.
2. Spread the cream cheese mixture inside half of a small pita.
You could also first spread the cream cheese in the half-pocket – and then add the other food items as desired.

A collection of sunflower activities for kids. Great for the classroom or at home.

Sunflower Games

20. Harvest Dash

Set up a fall relay with the kids. Fill large containers with SUNFLOWER SEED bird feed. Have smaller, clear containers at the opposite end.

  • Kids fill up a cup with seed and race to dump it into the empty container. They sprint back to the start and hand-off the cup to the teammates. Goal of the race is to be the first team to fill up the small container with the seeds.
  • As an extra challenge, give the kids an over-sized soup ladle instead of a cup. Don’t worry if the seeds spill; that’s part of the fun! The birds will easily find them later.

    Tips: Try a dollar store for inexpensive clear containers. They usually stock plastic ones in apple or pumpkin shapes in the fall.
    Popcorn or candy corn also can be used in place of seed.

21. Musical Sunflowers

Make pictures of sunflowers out of construction paper. Also make a picture of a bug out of construction paper. (To be able to use game props more than one time – laminate all pictures.)

1. Just as in musical chairs, place the pictures in a circle. Each child stands on a picture. When the music stops, the child standing on the insect/bug is out.
2. As each child is out, remove a sunflower from the circle until one child is left standing on a sunflower.

Play this sunflower “rhyme” with your musical sunflowers game!

Other Sunflower Activities

22. *Guess the closest number of seeds in a live sunflower.

The number can exceed 1000! Just put out the sunflower head and pieces of paper and pencils. The children guess and the closest is the winner!

23. Sunflower sensory table

If you have very young children and use a sensory table. You can fill it with unshelled sunflower seeds. Provide measuring cups, spoons, pie tins, etc.

Need more warm weather activities? We have ideas to brighten up your whole summer!

A collection of sunflower activities for kids. Great for getting kids interacting and learning about sunflowers. Great for a sunflower themed day at school.
What are the best sunflower activities for kids? Here you will find a list of 23 activities to kids interact and learn about sunflowers. Great for a sunflower theme day.